Simply place it around your legs or arms and roll gently up and down. The 20-wheel system applies even pressure to relieve tension and stimulate circulation.

Yes! Regular use improves blood flow, reduces soreness after workouts, and may help smooth the appearance of cellulite by stimulating muscle lines.

Wipe it with a clean, damp cloth after each use. Avoid soaking it in water to preserve the roller materials and bearings.

Absolutely. The soft yet durable rollers are gentle on the skin and safe for everyday use — even for sensitive areas.

Yes! The RollieGlow is lightweight and compact, making it easy to take with you to the gym, office, or even on trips.